Add listing Add organization
Location: All cities
All cities
  • Search in all provinces
  • Beijing
  • Shanghai
  • Guangzhou
  • Shenzhen
  • Hangzhou
  • Dalian
  • Chengdu
  • Chongqing
  • Qingdao
  • Shenyang
  • Nanjing
  • Xi'an
  • Tianjin
  • Wuhan
  • Hefei
Not found - ""

IPWS Thought Activator: Building Healthy Habits

Shanghai | Posted: 8 january 2019, number: 12916
#12916

IPWS Thought Activator: Building Healthy Habits

Events 8 january 2019 128
»

Address: Kartel, No. 1, North Xiangyang Road, 5th F, crossing Julu, Shanghai 上海襄阳北路1号5楼, show map

Address: Kartel, No. 1, North Xiangyang Road, 5th F, crossing Julu, Shanghai 上海襄阳北路1号5楼,

»
  • Date: Wednesday, January 16 
  • Time: 18:30 - 21:30 

Description

Like every new year, we are full of good resolutions, goodwill and great aspirations, until January 2nd when we immediately get back to our bad habits, usually being quickly followed by guilt and self flagellation. The vicious circle has started again. But there is a way out.

Habits are simple but powerful mechanisms rooted in our limbic brain, and the brain, much like other muscles, can be trained. Whilst it it difficult to get rid of bad habits, it is possible to turn bad habits into good ones, by maintaining the process (cue, habit, reward) and modifying the habit. In a nutshell, instead of trying to stop snacking in the middle of the day, exchange your chocolate bar with a fruit. You didn't get rid of the bad habit, you turned it into a good one.

We were greatly inspired by The Power of Habit. In this book, the award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Walk through the process of building healthy habits for your mind and body with our activator of the month: Elizabeth Schieffelin, founder and CEO at Lizzy's all natural healthy smoothies, founder at Zenergy holistic wellness studio and Women Leadership Awards 2018 winner!


REGISTER

Contact the listing’s author
Events
Comments 0
To leave a comment, please sign up or log in.

Other similar listings
Blender Self-Learning Workshop

Blender Self-Learning Workshop

Events / Workshop

Shanghai / Shanghai, Xuhui
Creation of a High Performing Business Culture

Creation of a High Performing Business Culture

Events / Workshop

Shanghai / Shanghai
Once upon a Future - futurology & innovation course

Once upon a Future - futurology & innovation course

Events / Workshop

Shanghai / Shanghai, Jing'an
Dancelife

Dancelife

Events / Workshop

Shanghai / Shanghai, Jing'an
WEB2.0 & Blockchains: Make the bridge!

WEB2.0 & Blockchains: Make the bridge!

Events / Workshop

Shanghai / Shanghai, Xuhui
Smallchina - Life hacks talks + Win big

Smallchina - Life hacks talks + Win big

Events / Workshop

Shanghai / Shanghai
Build your own Wechat Mini Program 2.0

Build your own Wechat Mini Program 2.0

Events / Workshop

Shanghai / Shanghai, Xuhui
Innovation Workshop

Innovation Workshop

Events / Workshop

Shanghai / Shanghai, Xuhui
How Gamification is Changing Our Lives

How Gamification is Changing Our Lives

Events / Workshop

Shanghai / Shanghai, Xuhui
Events
private
registered on the website since 5 november 2018
All advertiser's listings
Share with a friend
Complain
Print

Share listing on WeChat

128 views total
1 views today
View statistics
Official WeChat Account
Scan the QR code above to view our official WeChat account.